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The Golden Hour Sober Community gathers tomorrow, February 22, at 12:30 pm🤍

If you’ve been wanting to explore your relationship with alcohol, perhaps this is the day you take that first step. You don’t have to have the right words, the

The to-do lists, the unexpected detours, the full calendars, the heavy days — it’s all part of being human. While we can’t control what happens out there, we can choose how we care for ourselves through it.

Let this be your remind

You’re invited to spend an evening with this special soul, nourishing your body, mind and spirit as we explore the seven chakras — the “wheels of light” within your energetic body.🌀

Journey into the Energetic Body: A Chakra

“Enjoy the little things, for one day you may look back and realize they were the big things.” -Robert Brault 🫶🏽
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📸 @soulsrchn143
#thelittlethings #gratitude #presence #mindfulness #inharmonyoga

Meet Alyssa ✨
A grounding presence on and off the mat.
Join her for yoga fusion tonight at 5:30pm to move, strengthen, and flow — then ease into deep rest with Yin Yoga at 7pm.🤍
If you’re craving a little extra self care beyond your prac

Our doors are open this morning to greet you with warmth and love. Allow the gentle snow to be a sign to turn inward and settle into your flow.

The winter snow calls for us to rest, reset, and root in deeper. Heed the winter calling to quiet down a

Our hearts are full as we welcome our beloved Kathy back!!✨
Her grounding presence, light and energy have been deeply missed. Meet her on the mat for Slow Flow this Sunday at 8am🤍

Full class schedule and preregistration available through the link i

Winter is nature’s invitation to slow down, turn inward and give ourselves exactly what we need.❄️
This season isn’t for pushing harder—it’s for softening, nurturing and living intentionally.

Our studio is open & ready f

Virabhadrasana II (Warrior II)

🌿Warrior II teaches us to find balance between moving toward the future while honoring our past. It is our breath that keeps us grounded in the present moment.

🌿It is in this present moment that we discover inner s

LOVE is the practice.
Love for your breath.
Love for your body exactly as it is today.
Love for the quiet moments that bring you back to yourself.
Step onto your mat and meet yourself with kindness and LOVE.
We will hold the space for you. 🤍

#yogal

Feeling called to deepen your relationship with yoga or looking for a refresher?✨
Our 200 Hour Yoga Teacher Training is a foundational program for any human feeling called to personal study, self-inquiry, and building a strong base to become a yoga i

These four walls have held us in ways words can barely touch.
They have listened to our breath when it trembled and when it softened.
They have witnessed courage, vulnerability, healing, and becoming.
They have felt the energy of every body, every

332 N. Main StreEt, Milford, MI 48381

248-529-6813
inharmonyoga@gmail.com