In Harmony Yoga & Wellness
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Even spooky season is better when you breathe through it. Our breath grounds us and brings us back to the present moment. 🎃 #namaste #breatheitout #breathwork #takerest #yogapeace #flowthroughit #halloweenflow #yogilife #yogaisforeverybody #spookys
🙏Namaste is not hello or goodbye. 🙏Namaste is recognition. Recognition of the soul of another person, not just their body or personality. 🙏When we start class with Namaste, we set the intention of gratitude and humility. When we end class with
It's not just yoga... 🌿it's being present, not perfect 🌿it's being mindful of your breath 🌿it's listening to your body 🌿it's tuning out your ego 🌿it's slowing down 🌿it's showing up 🌿it's honoring yourself on your mat 🌿it's being at peace
“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” -Skip Prichard 🌿 We invite you to slow down and meet Cayla on the mat tomorrow — a moment to breathe, reset, and reconnect. 🫶🏽 8:
🦋In this season of slowing down and turning inward, the butterfly reminds us that sometimes rest is the most productive thing you can possibly do. 🦋The metamorphosis only comes after the cocoon - CM Winter ------------- #seasonofchange #slowdown
🌿The power of gemstone bracelets isn’t just in the stones — it’s in the intention you carry with them. Each bead a breath, each color a reminder to stay grounded, open, aligned, and InHarmony with yourself. 🌿Like your practice, i
Join us for a special night of connection + conversation! 📚 In Harmony Yoga’s Inspirational Book Club is back, and this month we’re diving into The 5 Love Languages. 🫶🏽 📍 Wednesday, October 29th, 7:00-9:00pm Upstairs at Coratti&r
✨ Unlock Your Radiance: A Kundalini Yoga Journey with Stevie G✨ Stevie G is back with a curated Kundalini workshop! Join us for a powerful afternoon of deep transformation and healing designed to awaken your inner light and clear emotional blocks.
🌿There's something powerful about shared breath-moving as one, feeling the energy shift in the studio. It is here that we are reminded that healing and community don't happen in isolation. They happen InHarmony. 🌿Our yoga community is always read
Rise and shine with strength and balance! ☀️ Join Julie for our Healthy Core class on Wednesdays at 6:30am and Fridays at 8:00am. 🧘‍♀️ A mindful blend of strength and breath to support your body from the inside out. She will leave you feeling
“Fall has always been my favorite season. The time when everything bursts with its last beauty, as if nature had been saving up all year for the grand finale.” -Lauren DeStefano 🍂 As the leaves turn and the air cools, it’s the pe
Join Luciana for a Transformative Sound Journey 🧘‍♀️ Friday, October 17th, 7:00-8:30pm ✨ Step out of your busy mind and into a meditative soundscape designed to awaken your body’s wisdom. This journey weaves crystal singing bowls, crysta
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332 N. Main StreEt, Milford, MI 48381

248-529-6813
inharmonyoga@gmail.com